The DAREBEE Project

We love this list of 50 Reasons to Exercise from the DAREBEE project. Guidelines from The American Heart Association and Mayo Clinic recommend at least 150 minutes a week of moderate activity. If you haven't heard of the DAREBEE Project yet you can check them out here:

http://darebee.com/about.html

They are also on FB: https://www.facebook.com/darebees?fref=ts

Twitter handle: @darebees

They are an independent global fitness resource that is run and maintained by a small group of volunteers and fitness enthusiasts. They offer FREE fitness info because they believe, "that fitness is not a privilege, it should be made this accessible for everyone - not just people who can pay for it."

They are supported exclusively by user donations.